What is Obesity?
Obesity is excess fat in the body. Body fat is necessary for everyone, but excess body fat can cause serious health problems.
How do you measure obesity?
Generally, when you measure weight, it does not denote whether you are overweight or obese. Therefore, you need to take BMI test, which is the most accurate method for measuring obesity.
What is BMI?
BMI is an acronym for Body Mass Index. It calculates obesity level by dividing your body weight in kg by your height in meter square. For example, if you are weighing 86 kg with a height of 178 cm, then your BMI is 86/1.78 2 - 27.14
You can consult the below given BMI chart to know in which category you fall.
18.5-24.9 - Healthy Weight
25 to 29.9 - Over weight
30 to 39.9 - Obese
40 or 59.9 - Morbidly Obese
Reasons of Obesity
There is more than one reason for obesity. Your body weight is a result of combination of factors such as genetic, metabolic, behavioral, environmental, cultural, and socioeconomic influences.
Overweight or obesity occurs due to an imbalance between excessive calorie consumption and inadequate physical activity. Life style changes and behavioral habits are also important reasons for obesity. However, behavioral and environmental factors that are responsible for obesity can be changed. They also give you an opportunity for prevention and treatment of obesity apart from effective anti-obesity medicines such as Xenical.
What is Xenical?
It is an oral prescription pill, which is used for treatment of obesity. Glaxo SmithKline (GSK), manufacturer of Xenical, claims that this anti-obesity drug can help you lose 50% more weight than dieting alone.
Ingredients of Xenical
Active ingredient of Xenical is orlistat. It does not affect your diet but works by reducing the ability of your body to absorb fats from food. You can take Xenical in strengths of 60mg capsules three times a day with meals for effective results.
Xenical reduces fat absorption in the body by one third. This can also lower the amount of vitamins absorbed by the body including vitamins A, D, E and K, which are fat-soluble vitamins. Doctors usually prescribe supplements with Xenical medication to make up for the loss of important vitamins along with fats.
Benefits of Xenical
You can get many benefits on taking Xenical apart from losing weight. This anti-obesity drug reduces blood pressure levels in the body. It also reduces triglycerides in the body. Major benefit of taking Xenical medication is that it reduces the chance of developing type 2 diabetes diseases among users.
Who can take Xenical?
You can take Xenical medication only if you are truly obese or overweight with certain medical conditions. Doctors generally prescribe this drug to people with BMI greater than or equal to 30 kg/m2 or 27 kg/m2 and suffer from other risk factors such as hypertension, diabetes or increased serum cholesterol. You can take this drug after medical consultation and you should be willing to make permanent changes in your eating and exercise habits
Availability of Xenical
You can buy Xenical online as well as from a local pharmacy. As the process to buy Xenical online is quite simple and easy, many people prefer to buy it online. It gives you many options to research about various sources that sell Xenical online. You can easily select a reliable and genuine online store, which sells original Xenical medication.
Why should you choose Xenical for the Treatment of Obesity?
Manufacturer of Xenical says that this anti-obesity drug is not a magic pill. You should not expect it to work as a quick fix method for reducing your body fat. However, Xenical is a powerful motivator and can produce effective results if you complement it with healthy low-fat diet and increased exercise.
Tuesday, February 12, 2008
Wednesday, February 6, 2008
We all want a weight loss program that works!
According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of America's population suffers from either overweight or obesity problems. America is not the only country facing such problems. Britain too is plagued by the very same problem. According to reports in Britain one out of every 10 children are cursed with the very same problem. This problem is not common only to America or Britain, however the percentage of obesity or overweight people in these countries are alarming. We are soon becoming a nation that is very unfit and filled with fat obese people. Due to the rise in obesity nation wide, diet plans have been blossoming all over.
There are dozens of diet plans that are being made available to everyone. There are low carbohydrate diets, low protein diets etc and many more. Inspite of all these diets out there, we are still fat and are getting even fatter. There are so many diets out there that it is honestly very confusing.
There are many people who genuinely want to lose weight and are not sure how to go about it. All these diets have got them wondering which one to try out.
For those who are earnestly seeking weight loss and wanting to see results there is one such program that I personally recommend: Fat loss 4 idiots. This diet really does work. It is very unlike most of the diets you've heard of before. This diet even offers you a good explanation for why you lose weight when you are on the diet. It is simple and easy to understand. The diet states that your body will burn as many calories as you take in. so if you take in about 2800 calories, you will also automatically burn 2800 calories. Your metabolism automatically adjusts to whatever you take in. that's just how our system works and is meant to work.
Low carbohydrate diets too are very popular but these diets are a bit hard to follow. These diets are best only if followed to the T. The problem with low carbohydrate diets is that during the diet you feel very tired, this is because you are robbed of carbohydrates which produces energy.
Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.
Fat loss 4 idiots is just making sure that everyone is educated everyone and trying to help them make sensible decisions regarding their eating habits. They not only educate but also provide you with a diet that will help you lose weight in a healthy manner without causing your body any harm.
There are dozens of diet plans that are being made available to everyone. There are low carbohydrate diets, low protein diets etc and many more. Inspite of all these diets out there, we are still fat and are getting even fatter. There are so many diets out there that it is honestly very confusing.
There are many people who genuinely want to lose weight and are not sure how to go about it. All these diets have got them wondering which one to try out.
For those who are earnestly seeking weight loss and wanting to see results there is one such program that I personally recommend: Fat loss 4 idiots. This diet really does work. It is very unlike most of the diets you've heard of before. This diet even offers you a good explanation for why you lose weight when you are on the diet. It is simple and easy to understand. The diet states that your body will burn as many calories as you take in. so if you take in about 2800 calories, you will also automatically burn 2800 calories. Your metabolism automatically adjusts to whatever you take in. that's just how our system works and is meant to work.
Low carbohydrate diets too are very popular but these diets are a bit hard to follow. These diets are best only if followed to the T. The problem with low carbohydrate diets is that during the diet you feel very tired, this is because you are robbed of carbohydrates which produces energy.
Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.
Fat loss 4 idiots is just making sure that everyone is educated everyone and trying to help them make sensible decisions regarding their eating habits. They not only educate but also provide you with a diet that will help you lose weight in a healthy manner without causing your body any harm.
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