We live not to eat, but we eat to live!

Fruit and vegetables should make up about a third of the food you eat each day - it is important that you eat a variety in order to benefit from different nutrients. Five portions of about 80grams a day is a good, attainable target - this could be a handful of grapes, half a pepper or 2 medium plums for example. Try counting your portions of fruit and vegetables every day and find ways to add fruit and vegetables to every meal. Mashed carrot, swede and sweet potato are full of nutrients and make a tasty alternative to traditional mashed potato - steam first and season with black pepper and a little butter. You could even serve with vegetarian sausages for a meat free twist to Bangers and Mash! Avocados contain more fat than most fruit and veg but can be eaten in moderation as they contain monounsaturated fatty acids which may help to lower cholesterol levels in the blood. Avocados also contain lots of vitamins and minerals, including vitamin E and vitamin B6. Add sliced avocado to salads and mix with reduced fat mozzarella, toasted pine nuts, tomato and basil. Spinach is another great source of vitamin C and also contains iron and folic acid - good for healthy blood and circulation - fill tortilla wraps with spinach, peppers and a little ricotta cheese for a delicious snack.