What is Obesity?
Obesity is excess fat in the body. Body fat is necessary for everyone, but excess body fat can cause serious health problems.
How do you measure obesity?
Generally, when you measure weight, it does not denote whether you are overweight or obese. Therefore, you need to take BMI test, which is the most accurate method for measuring obesity.
What is BMI?
BMI is an acronym for Body Mass Index. It calculates obesity level by dividing your body weight in kg by your height in meter square. For example, if you are weighing 86 kg with a height of 178 cm, then your BMI is 86/1.78 2 - 27.14
You can consult the below given BMI chart to know in which category you fall.
18.5-24.9 - Healthy Weight
25 to 29.9 - Over weight
30 to 39.9 - Obese
40 or 59.9 - Morbidly Obese
Reasons of Obesity
There is more than one reason for obesity. Your body weight is a result of combination of factors such as genetic, metabolic, behavioral, environmental, cultural, and socioeconomic influences.
Overweight or obesity occurs due to an imbalance between excessive calorie consumption and inadequate physical activity. Life style changes and behavioral habits are also important reasons for obesity. However, behavioral and environmental factors that are responsible for obesity can be changed. They also give you an opportunity for prevention and treatment of obesity apart from effective anti-obesity medicines such as Xenical.
What is Xenical?
It is an oral prescription pill, which is used for treatment of obesity. Glaxo SmithKline (GSK), manufacturer of Xenical, claims that this anti-obesity drug can help you lose 50% more weight than dieting alone.
Ingredients of Xenical
Active ingredient of Xenical is orlistat. It does not affect your diet but works by reducing the ability of your body to absorb fats from food. You can take Xenical in strengths of 60mg capsules three times a day with meals for effective results.
Xenical reduces fat absorption in the body by one third. This can also lower the amount of vitamins absorbed by the body including vitamins A, D, E and K, which are fat-soluble vitamins. Doctors usually prescribe supplements with Xenical medication to make up for the loss of important vitamins along with fats.
Benefits of Xenical
You can get many benefits on taking Xenical apart from losing weight. This anti-obesity drug reduces blood pressure levels in the body. It also reduces triglycerides in the body. Major benefit of taking Xenical medication is that it reduces the chance of developing type 2 diabetes diseases among users.
Who can take Xenical?
You can take Xenical medication only if you are truly obese or overweight with certain medical conditions. Doctors generally prescribe this drug to people with BMI greater than or equal to 30 kg/m2 or 27 kg/m2 and suffer from other risk factors such as hypertension, diabetes or increased serum cholesterol. You can take this drug after medical consultation and you should be willing to make permanent changes in your eating and exercise habits
Availability of Xenical
You can buy Xenical online as well as from a local pharmacy. As the process to buy Xenical online is quite simple and easy, many people prefer to buy it online. It gives you many options to research about various sources that sell Xenical online. You can easily select a reliable and genuine online store, which sells original Xenical medication.
Why should you choose Xenical for the Treatment of Obesity?
Manufacturer of Xenical says that this anti-obesity drug is not a magic pill. You should not expect it to work as a quick fix method for reducing your body fat. However, Xenical is a powerful motivator and can produce effective results if you complement it with healthy low-fat diet and increased exercise.
Tuesday, February 12, 2008
Wednesday, February 6, 2008
We all want a weight loss program that works!
According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of America's population suffers from either overweight or obesity problems. America is not the only country facing such problems. Britain too is plagued by the very same problem. According to reports in Britain one out of every 10 children are cursed with the very same problem. This problem is not common only to America or Britain, however the percentage of obesity or overweight people in these countries are alarming. We are soon becoming a nation that is very unfit and filled with fat obese people. Due to the rise in obesity nation wide, diet plans have been blossoming all over.
There are dozens of diet plans that are being made available to everyone. There are low carbohydrate diets, low protein diets etc and many more. Inspite of all these diets out there, we are still fat and are getting even fatter. There are so many diets out there that it is honestly very confusing.
There are many people who genuinely want to lose weight and are not sure how to go about it. All these diets have got them wondering which one to try out.
For those who are earnestly seeking weight loss and wanting to see results there is one such program that I personally recommend: Fat loss 4 idiots. This diet really does work. It is very unlike most of the diets you've heard of before. This diet even offers you a good explanation for why you lose weight when you are on the diet. It is simple and easy to understand. The diet states that your body will burn as many calories as you take in. so if you take in about 2800 calories, you will also automatically burn 2800 calories. Your metabolism automatically adjusts to whatever you take in. that's just how our system works and is meant to work.
Low carbohydrate diets too are very popular but these diets are a bit hard to follow. These diets are best only if followed to the T. The problem with low carbohydrate diets is that during the diet you feel very tired, this is because you are robbed of carbohydrates which produces energy.
Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.
Fat loss 4 idiots is just making sure that everyone is educated everyone and trying to help them make sensible decisions regarding their eating habits. They not only educate but also provide you with a diet that will help you lose weight in a healthy manner without causing your body any harm.
There are dozens of diet plans that are being made available to everyone. There are low carbohydrate diets, low protein diets etc and many more. Inspite of all these diets out there, we are still fat and are getting even fatter. There are so many diets out there that it is honestly very confusing.
There are many people who genuinely want to lose weight and are not sure how to go about it. All these diets have got them wondering which one to try out.
For those who are earnestly seeking weight loss and wanting to see results there is one such program that I personally recommend: Fat loss 4 idiots. This diet really does work. It is very unlike most of the diets you've heard of before. This diet even offers you a good explanation for why you lose weight when you are on the diet. It is simple and easy to understand. The diet states that your body will burn as many calories as you take in. so if you take in about 2800 calories, you will also automatically burn 2800 calories. Your metabolism automatically adjusts to whatever you take in. that's just how our system works and is meant to work.
Low carbohydrate diets too are very popular but these diets are a bit hard to follow. These diets are best only if followed to the T. The problem with low carbohydrate diets is that during the diet you feel very tired, this is because you are robbed of carbohydrates which produces energy.
Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.
Fat loss 4 idiots is just making sure that everyone is educated everyone and trying to help them make sensible decisions regarding their eating habits. They not only educate but also provide you with a diet that will help you lose weight in a healthy manner without causing your body any harm.
Sunday, January 6, 2008
Some health benefits gained by prescription weight loss drugs
It's painfully evident that the market is saturated with pills, gadgets and miracle drugs bragging about their fantastic ability to help you conquer your weight loss once and for all. It's a billion dollar industry that feeds off of the hope that most consumers aren't reading the fine print on the packaging. The overwhelming majority of these drugs do not have any FDA approval and do not always provide the results users are hoping for.
One bright spot in this crowded field is Xenical. This 120mg diet pill is FDA approved for those who are seriously over weight and can only be obtained with a doctor's prescription. Doctors aren't handing prescriptions out to anyone worried about their waistines. Those classified obese by their physician, based on BMI of more than 30, are eligible. However, it's not going to be your doctor's first action to help you start losing weight. You'll need to show your commitment to a healthy diet and steady exercise regimen. Although you might find it frustrating, finding that those means are still not helping you lose weight, and surgery being a drastic measure, you and your doctor can then discuss the possibility of taking Xenical.
Xenical isn't going to do the work for you. Along with this prescription pill, you'll need to stick with that healthy diet that is low in fat. You'll limit fat intake to less than 30% of calories. The American Heart Association has an ideal low-fat diet that many Xenical users follow.
Not only will you see results from reducing your fat consumption, but Xenical works with your digestive system to block about one-third of the fat you eat from ever being absorbed. So the limited fat that does sneak into your diet, Xenical will keep most of it from ever being digested.
A recent study in London suggests that diet pills such as Xenical aren't actually doing consumers that much good. The study claims that while some weight loss is experienced, it is modest compared with what consumers are likely anticipating- and sometimes promised.
Xenical was matched up against two other prescription diet pills, that are not available in the U.S., and found that the average weight lost was only 11 pounds. The study was made up of both men and women, aged 45-50 with a BMI of 35. Participants used one of the three drugs for 1-4 years.
Health experts said that even though slight weight loss was achieved, some is better than none. Losing just a few pounds that are directly tied to fat can mean generous health benefits. In fact, shedding five pounds will make you less likely to develop heart disease or diabetes.
Studies show that Xenical helps patients lose about 7 pounds, and also see better cholesterol, blood pressure and a lesser risk of diabetes. These are ideal benefits for obese individuals trying to not only lose weight, but have better overall health.
Visit with your doctor if you think you might meet the criteria to take prescription Xenical and be sure to discuss honestly all information about your health, weight and goals.
One bright spot in this crowded field is Xenical. This 120mg diet pill is FDA approved for those who are seriously over weight and can only be obtained with a doctor's prescription. Doctors aren't handing prescriptions out to anyone worried about their waistines. Those classified obese by their physician, based on BMI of more than 30, are eligible. However, it's not going to be your doctor's first action to help you start losing weight. You'll need to show your commitment to a healthy diet and steady exercise regimen. Although you might find it frustrating, finding that those means are still not helping you lose weight, and surgery being a drastic measure, you and your doctor can then discuss the possibility of taking Xenical.
Xenical isn't going to do the work for you. Along with this prescription pill, you'll need to stick with that healthy diet that is low in fat. You'll limit fat intake to less than 30% of calories. The American Heart Association has an ideal low-fat diet that many Xenical users follow.
Not only will you see results from reducing your fat consumption, but Xenical works with your digestive system to block about one-third of the fat you eat from ever being absorbed. So the limited fat that does sneak into your diet, Xenical will keep most of it from ever being digested.
A recent study in London suggests that diet pills such as Xenical aren't actually doing consumers that much good. The study claims that while some weight loss is experienced, it is modest compared with what consumers are likely anticipating- and sometimes promised.
Xenical was matched up against two other prescription diet pills, that are not available in the U.S., and found that the average weight lost was only 11 pounds. The study was made up of both men and women, aged 45-50 with a BMI of 35. Participants used one of the three drugs for 1-4 years.
Health experts said that even though slight weight loss was achieved, some is better than none. Losing just a few pounds that are directly tied to fat can mean generous health benefits. In fact, shedding five pounds will make you less likely to develop heart disease or diabetes.
Studies show that Xenical helps patients lose about 7 pounds, and also see better cholesterol, blood pressure and a lesser risk of diabetes. These are ideal benefits for obese individuals trying to not only lose weight, but have better overall health.
Visit with your doctor if you think you might meet the criteria to take prescription Xenical and be sure to discuss honestly all information about your health, weight and goals.
Monday, December 10, 2007
Weight Loss Program-Losing Weight Is Not Just About Diets
Any weight loss program takes time, determination, practice and support and more so a positive mindset. As we all know that losing weight is a big challenge and to some it is very tough.
Once you have made up your mind and have decided to lose weight, you should make a firm commitment and catch up a weight loss program with a positive attitude. In other words you should have an achieving mindset that brings changes to your life time habits.
Losing weight is a process by itself that you must learn continuously in order to succeed. Without this positive weight loss approach you will not be successful and remember you alone are the one who has the power to lose the unwanted pounds from your body.
A simple technique is to strengthen your positive thoughts that are like muscles and the ones you use most grow the strongest. 'Think like a winner'. If you always look at the negative side of things and opting to be pessimistic in your approach, even your weak negative thoughts will have stronger impact on you and last longer than your powerful positive thoughts.
When a negative thought seeds in your mind, immediately replace it by talking to yourself that you're the one having unique strengths and capabilities to turn things possible. Negative thinking doesn't do anything good; on the contrary, it holds you back from achieving anything in life that you want to.
Day in and day out you must always think what lies ahead of you. Investigate the weight loss programs that appeal to you and that you feel should teach you the skills you need to stay with, the program, throughout the weight loss process.
Never forget that losing weight is not just about diets, it's about a personality in you and about creating a possibility for a new life for yourself.
In all of the success stories across the globe, people who have lost several of excessive pounds, miraculously, say that their mental attitude, as well as their outlook about existence in life, has witnessed a total change. The changes brought them more optimistic oriented life with full of self-confidence.
If you are willing to take few simple steps for physical fitness as a daily routine, you will quickly begin to feel better, and the improvement will reflect itself in every angle of your daily life. It will certainly raise your confidence limits while your approach to anything in life will exude optimism.
Your weight loss program will, most likely, include some physical exercises. You should look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work. The fact is that physical fitness draws extra energy and improves personal effectiveness in every walk of your daily life.
Walking is one of the best exercises. It helps the total micro circulation of blood to all parts of the body, and thus has a direct effect on your overall better feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program.
Diets and weight loss programs are more flexible and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie food products are on the shelves everywhere.
You will need to learn wiser eating skills. You will want a weight loss regimen that gives you some control over your eating habits, instead of imposing one rigid system. Look for one wise eating skill that offers a variety of different diet plans, so you can choose the one that's best and compatible for you.
You need to discuss the options with your physician and take his advice in planning your exercise and weight loss program. A periodical guidance from your doctor will definitely put you on the road map of success to weight loss program.
Get the support among your family and friends. It can be of immense help to discuss obstacles and share skills and tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.
The seed of successful weight loss program or losing weight, is sowed in the mind and grows into a tree that will give fruits of the same kind. Life begets life is the fundamental natural principle, based on this the answer for losing weight is in your mindset.
quit smoking tips
Once you have made up your mind and have decided to lose weight, you should make a firm commitment and catch up a weight loss program with a positive attitude. In other words you should have an achieving mindset that brings changes to your life time habits.
Losing weight is a process by itself that you must learn continuously in order to succeed. Without this positive weight loss approach you will not be successful and remember you alone are the one who has the power to lose the unwanted pounds from your body.
A simple technique is to strengthen your positive thoughts that are like muscles and the ones you use most grow the strongest. 'Think like a winner'. If you always look at the negative side of things and opting to be pessimistic in your approach, even your weak negative thoughts will have stronger impact on you and last longer than your powerful positive thoughts.
When a negative thought seeds in your mind, immediately replace it by talking to yourself that you're the one having unique strengths and capabilities to turn things possible. Negative thinking doesn't do anything good; on the contrary, it holds you back from achieving anything in life that you want to.
Day in and day out you must always think what lies ahead of you. Investigate the weight loss programs that appeal to you and that you feel should teach you the skills you need to stay with, the program, throughout the weight loss process.
Never forget that losing weight is not just about diets, it's about a personality in you and about creating a possibility for a new life for yourself.
In all of the success stories across the globe, people who have lost several of excessive pounds, miraculously, say that their mental attitude, as well as their outlook about existence in life, has witnessed a total change. The changes brought them more optimistic oriented life with full of self-confidence.
If you are willing to take few simple steps for physical fitness as a daily routine, you will quickly begin to feel better, and the improvement will reflect itself in every angle of your daily life. It will certainly raise your confidence limits while your approach to anything in life will exude optimism.
Your weight loss program will, most likely, include some physical exercises. You should look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work. The fact is that physical fitness draws extra energy and improves personal effectiveness in every walk of your daily life.
Walking is one of the best exercises. It helps the total micro circulation of blood to all parts of the body, and thus has a direct effect on your overall better feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program.
Diets and weight loss programs are more flexible and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie food products are on the shelves everywhere.
You will need to learn wiser eating skills. You will want a weight loss regimen that gives you some control over your eating habits, instead of imposing one rigid system. Look for one wise eating skill that offers a variety of different diet plans, so you can choose the one that's best and compatible for you.
You need to discuss the options with your physician and take his advice in planning your exercise and weight loss program. A periodical guidance from your doctor will definitely put you on the road map of success to weight loss program.
Get the support among your family and friends. It can be of immense help to discuss obstacles and share skills and tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.
The seed of successful weight loss program or losing weight, is sowed in the mind and grows into a tree that will give fruits of the same kind. Life begets life is the fundamental natural principle, based on this the answer for losing weight is in your mindset.
quit smoking tips
Saturday, December 1, 2007
Beware of Attract Wealth Programs
Finding the best of wealth building ideas can be difficult to one who doesn't happened to understand them all. Basically, even if there are million of different ways to make wealth building online, a lot of them unsucceed on the web or internet in searching at wealth building online within that few months.
Several happened to them was not good they don't have an ability to make it at all for their self. Supposedly these wealth building ideas enhanced by witty defraud artists who can do nothing but scams to riff off you out of your not easy earned income. Several of wealth building ideas wanted to assure you to have twofold or triple your savings within that measly hours, or days in that, extremely with slightest work on your part as an individual. For me, someone who wanted to believe almost in these wealth building ideas deserves to have the money to deceive.
In Wealth Building, there is no certain point on how to build money. However, there is no assurance for wealth building ideas engage in venture or savings. Generally, the more potentially or money-spinning wealth building idea have, is the more risky it is if it is unsucceed. In the end, if we were having 1,000,000 different wealth building ideas assurance to build it the whole night and have it amazingly well-heeled, in that case how can we arrive not having everybody is well-heeled? Knowing that, there are no assurance ideas to build money. The whole thing required necessary timing, initiative, and excellent outdated rigid work to make it in wealth building ideas.
In history, there are a lot of newly manufactured goods or ideas engage in greatest wealth building ideas. You can be able to capture the whole world, if you have the plan and promote your unbeaten creation. We are living in a culture that patronizes creativity, and the hottest thing is intended to be the largest part admired thing after a few minutes has come compared before. Although, you can have all of the enormous wealth building ideas that you have, however if you do not know how to acquire your venture built and introduce to the market, you will acquire nothing with it and all your effort gathered resulted to frustration and arrears.
Sometimes, new wealth building ideas are immediately usable, however, sometimes you just have to let your imagination run wild and be impractical. This is a way to get that creativity going, and no matter how crazy the ideas may seem at first, there is usually a way to bring them down to earth. Don't ever select wealth building ideas that immediately obtain wealthy schemes. You will be unable to find more that just your assurance in other people.
Several happened to them was not good they don't have an ability to make it at all for their self. Supposedly these wealth building ideas enhanced by witty defraud artists who can do nothing but scams to riff off you out of your not easy earned income. Several of wealth building ideas wanted to assure you to have twofold or triple your savings within that measly hours, or days in that, extremely with slightest work on your part as an individual. For me, someone who wanted to believe almost in these wealth building ideas deserves to have the money to deceive.
In Wealth Building, there is no certain point on how to build money. However, there is no assurance for wealth building ideas engage in venture or savings. Generally, the more potentially or money-spinning wealth building idea have, is the more risky it is if it is unsucceed. In the end, if we were having 1,000,000 different wealth building ideas assurance to build it the whole night and have it amazingly well-heeled, in that case how can we arrive not having everybody is well-heeled? Knowing that, there are no assurance ideas to build money. The whole thing required necessary timing, initiative, and excellent outdated rigid work to make it in wealth building ideas.
In history, there are a lot of newly manufactured goods or ideas engage in greatest wealth building ideas. You can be able to capture the whole world, if you have the plan and promote your unbeaten creation. We are living in a culture that patronizes creativity, and the hottest thing is intended to be the largest part admired thing after a few minutes has come compared before. Although, you can have all of the enormous wealth building ideas that you have, however if you do not know how to acquire your venture built and introduce to the market, you will acquire nothing with it and all your effort gathered resulted to frustration and arrears.
Sometimes, new wealth building ideas are immediately usable, however, sometimes you just have to let your imagination run wild and be impractical. This is a way to get that creativity going, and no matter how crazy the ideas may seem at first, there is usually a way to bring them down to earth. Don't ever select wealth building ideas that immediately obtain wealthy schemes. You will be unable to find more that just your assurance in other people.
Monday, November 19, 2007
How You Can Lose Weight On A Low Glycemic Index Diet
Many a time weight watchers with diabetic condition were told to adopt a low Glycemic Index food as the chosen diet. What is meant by low Glycemic Index (GI) food? GI measures the effect of certain carbohydrate foods on the blood sugar levels when taken. Carbs are classified into high, intermediate and low GI foods depending on the speed of conversion into glucose that impacts your blood sugar levels. A GI of 55 and below is considered as low.
Studies have confirmed that refined carbs when taken will cause the insulin in your body to be released quickly in order to convert the simple sugars to glucose for use by the body cells. Your body in turn craves for more food and sugar and insulin are again released to metabolize the sugar conversion. This process when repeated becomes detrimental to the body as insulin is overproduced. Even a slightest thought of taking a certain food may cause your insulin level to rise though there is no physical intake of the food. When this happens, your body metabolism is confused and may soon develop into a condition called insulin resistance.
The GI diet is a step ahead when comes to taking carbs as part of a weight loss diet plan. Under the high protein and low carbs diet, your carbs intake is reduced drastically and your body naturally crave for more food so you may ended up consuming more protein and fats as a result. You know that taking high protein food may lead to other health complications due to its saturated fats content. With the low GI food, your carbs content is maintained as part of a balance meal. Instead you substitute with complex carbs that are slow to cause a rise in blood sugar levels as the digestion and conversion is much slower due to its complex nature. In this way, your low GI food helps your body to respond to insulin more efficiently. Glucose is transported slowly into your bloodstream to keep your body's energy level well balanced. As a weight loss strategy, you'd feel less hungry between meals. With low GI food, your weight can thus be controlled and managed and yet become more healthy. Your concentration should improve as well as your energy level.
The benefit of taking a low GI food has been well documented and one should take heed of the long term health benefits. Whether or not you have an insulin problem, consume low GI foods as part of your diet and you'll be on the way to a healthy weight loss.
Studies have confirmed that refined carbs when taken will cause the insulin in your body to be released quickly in order to convert the simple sugars to glucose for use by the body cells. Your body in turn craves for more food and sugar and insulin are again released to metabolize the sugar conversion. This process when repeated becomes detrimental to the body as insulin is overproduced. Even a slightest thought of taking a certain food may cause your insulin level to rise though there is no physical intake of the food. When this happens, your body metabolism is confused and may soon develop into a condition called insulin resistance.
The GI diet is a step ahead when comes to taking carbs as part of a weight loss diet plan. Under the high protein and low carbs diet, your carbs intake is reduced drastically and your body naturally crave for more food so you may ended up consuming more protein and fats as a result. You know that taking high protein food may lead to other health complications due to its saturated fats content. With the low GI food, your carbs content is maintained as part of a balance meal. Instead you substitute with complex carbs that are slow to cause a rise in blood sugar levels as the digestion and conversion is much slower due to its complex nature. In this way, your low GI food helps your body to respond to insulin more efficiently. Glucose is transported slowly into your bloodstream to keep your body's energy level well balanced. As a weight loss strategy, you'd feel less hungry between meals. With low GI food, your weight can thus be controlled and managed and yet become more healthy. Your concentration should improve as well as your energy level.
The benefit of taking a low GI food has been well documented and one should take heed of the long term health benefits. Whether or not you have an insulin problem, consume low GI foods as part of your diet and you'll be on the way to a healthy weight loss.
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can't stand the thought of going hungry and the frustrations that it brings.
For a lot of people it's just better to be overweight than to suffer hunger pangs.
Well who can blame them?
If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isn't necessary.
Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hungry pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore it's balance. This signals should not be ignored!
Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestor's bodies worked. The general design of the human body hasn't changed one bit since then. When your ancient ancestors where living in caves they relied on their ability to hunt for food to feed themselves. Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in serious danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.
Starving yourself just doesn't work. It goes against nature to think that you can starve yourself and lose weight. Of course you can get the exception when people just don't take in anywhere near enough food to sustain themselves but we all the effects of this kind of dieting!
So, we know that starvation diets don't work and you don't want to spend 2 hours a day in the gym. How do we lose weight then? Well the good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise. The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet.
One method is to eat five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right.
Don't wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, think that you don't have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.
Do not miss a meal in the hope that it will help burn some extra calories. You may believe that by skipping a meal you will save some calories or fat intake, but, as you have seen, the opposite tends to happen. In addition, if you go for a long period without a meal you are much more likely to over-indulge when you get fed-up and can't take the starvation any more.
Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The body's natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesn't work!
In addition to eating smaller more frequent meals you should also teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace "stuffing" food into you before you have time to recognise the "full" signal your body is sending your brain. When you eat at a slower pace you start to recognise these signals from your body and train yourself to identify them at an earlier stage.
Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a bus stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5 minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hours exercise everyday if you split it up like this. And remember don't starve yourself, it just doesn't work!
For a lot of people it's just better to be overweight than to suffer hunger pangs.
Well who can blame them?
If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isn't necessary.
Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hungry pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore it's balance. This signals should not be ignored!
Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestor's bodies worked. The general design of the human body hasn't changed one bit since then. When your ancient ancestors where living in caves they relied on their ability to hunt for food to feed themselves. Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in serious danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.
Starving yourself just doesn't work. It goes against nature to think that you can starve yourself and lose weight. Of course you can get the exception when people just don't take in anywhere near enough food to sustain themselves but we all the effects of this kind of dieting!
So, we know that starvation diets don't work and you don't want to spend 2 hours a day in the gym. How do we lose weight then? Well the good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise. The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet.
One method is to eat five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right.
Don't wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, think that you don't have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.
Do not miss a meal in the hope that it will help burn some extra calories. You may believe that by skipping a meal you will save some calories or fat intake, but, as you have seen, the opposite tends to happen. In addition, if you go for a long period without a meal you are much more likely to over-indulge when you get fed-up and can't take the starvation any more.
Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The body's natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesn't work!
In addition to eating smaller more frequent meals you should also teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace "stuffing" food into you before you have time to recognise the "full" signal your body is sending your brain. When you eat at a slower pace you start to recognise these signals from your body and train yourself to identify them at an earlier stage.
Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a bus stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5 minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hours exercise everyday if you split it up like this. And remember don't starve yourself, it just doesn't work!
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